SUPER HOME FRIENDLY - Bodyweight Workouts

SUPER HOME FRIENDLY - Bodyweight Workouts

These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.

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SUPER HOME FRIENDLY - Bodyweight Workouts
  • Workout 6: Premium Equipment Bodyweight – Sep 2019
    08:36
    Workout 6: Premium Equipment Bodyweight – Sep 2019

    Workout 6: Premium Equipment Bodyweight – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Eccentric Pullups/Rows @ 60 seconds
    Extended Side-Lying Hip Raises- Left Side @ 60 seconds
    Extended Side-Lying Hip Raises- Ride Side @ 60 seconds

    Round 2: Shad...

  • Workout 1: Dumbbells & Bodyweight – Sep 2019
    05:07
    Workout 1: Dumbbells & Bodyweight – Sep 2019

    Workout 1: Dumbbells & Bodyweight – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
    Dumbbell Squat to Rotational Press @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-3 Combos (Jab-C...

  • WORKOUT 3: DEATH BY BODYWEIGHT BULGARIANS (Equipment-Free)
    08:09
    WORKOUT 3: DEATH BY BODYWEIGHT BULGARIANS (Equipment-Free)

    WORKOUT 3: DEATH BY BODYWEIGHT BULGARIANS (Equipment-Free)

    - Each round lasts 3 minutes as prescribed below and there’s no break between rounds until the halfway mark

    - Grab a big bath or beach towel and your bodyweight

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    3-MINUTE ROUNDS

    Minute 1: BSS Variation- Left Leg @ 50 seconds...

  • WOW January 2020 Week 1
    19:19
    WOW January 2020 Week 1

    WOW January 2020 Week 1

    BODYWEIGHT BURNER COUNTDOWN INTERVALS

    WOW January 2020 Week 1: https://tdbj.me/Jan2020wk1

    Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagr...

  • WOW Week 3 January 2020
    23:39
    WOW Week 3 January 2020

    WOW Week 3 January 2020

    60/40/20 BODYWEIGHT CIRCUIT

    PDF: https://tdbj.me/Jan2020Wk3

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...

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