These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Stack
Eccentric Pullups/Rows @ 60 seconds
Extended Side-Lying Hip Raises- Left Side @ 60 seconds
Extended Side-Lying Hip Raises- Ride Side @ 60 seconds
Round 2: Shad...
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
Dumbbell Squat to Rotational Press @ 90 seconds
Round 2: Shadow Boxing Combo
1-2-3 Combos (Jab-C...
- Each round lasts 3 minutes as prescribed below and there’s no break between rounds until the halfway mark
- Grab a big bath or beach towel and your bodyweight
- BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)
3-MINUTE ROUNDS
Minute 1: BSS Variation- Left Leg @ 50 seconds...
BODYWEIGHT BURNER COUNTDOWN INTERVALS
WOW January 2020 Week 1: https://tdbj.me/Jan2020wk1
Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagr...
60/40/20 BODYWEIGHT CIRCUIT
PDF: https://tdbj.me/Jan2020Wk3
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...