Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 6: Premium Equipment Bodyweight – Sep 2019

SUPER HOME FRIENDLY - Bodyweight Workouts • 8m 36s

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  • Workout 1: Dumbbells & Bodyweight – S...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
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    Round 2: Shadow Boxing Combo

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  • WORKOUT 3: DEATH BY BODYWEIGHT BULGAR...

    - Each round lasts 3 minutes as prescribed below and there’s no break between rounds until the halfway mark

    - Grab a big bath or beach towel and your bodyweight

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    3-MINUTE ROUNDS

    Minute 1: BSS Variation- Left Leg @ 50 seconds...

  • WOW January 2020 Week 1

    BODYWEIGHT BURNER COUNTDOWN INTERVALS

    WOW January 2020 Week 1: https://tdbj.me/Jan2020wk1

    Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagr...

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