Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Premium Equipment Bodyweight – Febraury 2019

Bodyweight Workouts • 8m 8s

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    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
    2. Plyo Stepup- Left
    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

    That’s 1 round. Perform 3-5 tot...

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