Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Premium Equipment Bodyweight – Febraury 2019

Bodyweight Workouts • 8m 8s

Up Next in Bodyweight Workouts

  • Premium Equipment Bodyweight – March ...

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
    2. Plyo Stepup- Left
    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

    That’s 1 round. Perform 3-5 tot...

  • Bodyweight – October 2018

    WORKOUT 1 – Bodyweight

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Side Plank Hip Raises – Left Side
    Side Plank Hip Raises – Right Side
    2:1 Split Squat to Split Jump – Left Leg
    2:1 Split Squat to Split Jump – Right Leg
    Plyo Pushup to Plank

    That’s 1...

  • Bodyweight 2 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

20 Comments