Watch this video and more on The Daily BJ

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Equipment-free April – Workout #5

Bodyweight Workouts • 5m 21s

Up Next in Bodyweight Workouts

  • Equipment-free April – Workout #6

    ROUND 1

    Minute 1: Changing-Grip Mountain Climbers Complex
    Minute 2: Copenhagen Side Plank- Left/Weak Side
    Minute 3: Copenhagen Side Plank- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Piked Spider Pushups
    Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
    Minute 3: Pa...

  • Equipment-free April – Workout #4

    ROUND 1

    Minute 1: Back Plank
    Minute 2: Side Plank Lateral Leg Raises- Left/Weak Side
    Minute 3: Side Plank Lateral Leg Raises- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Piked Shoulder Taps
    Minute 2: Bulgarian Toe Squats- Left/Weak Side
    Minute 3: Bulgarian Toe Squats- Right/...

  • Premium Equipment Bodyweight – Febrau...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. Extended Range 1-Leg Hip-Thrusts- Left
    2. Extended Range 1-Leg Hip-Thrusts- Right
    3. Pullups/Assisted Pullups
    4. Dips/Assisted Dips
    5. 1-Leg Box Squats- Left
    6. 1-Leg Box Squats- Right
    7. Inverted Rows
    8...

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