Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 4: Single Dumbbell & Bodyweight – Sep 2019

SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 49s

Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts

  • Workout 6: Premium Equipment Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Eccentric Pullups/Rows @ 60 seconds
    Extended Side-Lying Hip Raises- Left Side @ 60 seconds
    Extended Side-Lying Hip Raises- Ride Side @ 60 seconds

    Round 2: Shad...

  • Workout 1: Dumbbells & Bodyweight – S...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
    Dumbbell Squat to Rotational Press @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-3 Combos (Jab-C...

  • WORKOUT 3: DEATH BY BODYWEIGHT BULGAR...

    - Each round lasts 3 minutes as prescribed below and there’s no break between rounds until the halfway mark

    - Grab a big bath or beach towel and your bodyweight

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    3-MINUTE ROUNDS

    Minute 1: BSS Variation- Left Leg @ 50 seconds...

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