Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Premium Equipment Bodyweight – March 2019

Bodyweight Workouts – 4m 51s

Up Next in Bodyweight Workouts

  • Bodyweight – October 2018

    WORKOUT 1 – Bodyweight

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Side Plank Hip Raises – Left Side
    Side Plank Hip Raises – Right Side
    2:1 Split Squat to Split Jump – Left Leg
    2:1 Split Squat to Split Jump – Right Leg
    Plyo Pushup to Plank

    That’s 1...

  • Bodyweight 2 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

  • Bodyweight 1 – January 2019

    Workout 1 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. 2:1 Box Squats to Box Squat Jump
    2. Bear Crawl Box Drill
    3. Alternating Stepups
    4. Crab Walk Box Drill
    5. Alternating Lunges

    That’s 1 round that takes 10 minutes to complete. Do up...

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