Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight 2 – January 2019

Bodyweight Workouts • 6m 19s

Up Next in Bodyweight Workouts

  • Bodyweight 1 – January 2019

    Workout 1 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. 2:1 Box Squats to Box Squat Jump
    2. Bear Crawl Box Drill
    3. Alternating Stepups
    4. Crab Walk Box Drill
    5. Alternating Lunges

    That’s 1 round that takes 10 minutes to complete. Do up...

  • Bodyweight Complex – December 2018

    Workout #1 – Bodyweight Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
    2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
    3. 1-Leg Reverse Burpees – Left/Weak Leg
    4. Lunge Hops – Left/Weak Leg
    5. 1-Legged Hollow...

  • Wall & Bodyweight – Febraury 2019

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Wall Sit + Wall Slide
    2. Wall Mountain Climber
    3. 1-Leg Foot-Elevated Hip-Thrust- Left Side
    4. 1-Leg Foot-Elevated Hip-Thrust- Right Side
    5. 1-Arm, 1-Leg Leaning Squat- Left Side
    6. 1-Arm, 1-Leg Leaning Squ...

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