Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight 2 – January 2019

Bodyweight Workouts • 6m 19s

Up Next in Bodyweight Workouts

  • Bodyweight 1 – January 2019

    Workout 1 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. 2:1 Box Squats to Box Squat Jump
    2. Bear Crawl Box Drill
    3. Alternating Stepups
    4. Crab Walk Box Drill
    5. Alternating Lunges

    That’s 1 round that takes 10 minutes to complete. Do up...

  • Bodyweight Complex – December 2018

    Workout #1 – Bodyweight Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
    2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
    3. 1-Leg Reverse Burpees – Left/Weak Leg
    4. Lunge Hops – Left/Weak Leg
    5. 1-Legged Hollow...

  • August 2019 – Tennis Ball & Bodyweight

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. All you need a tennis ball or racquet ball for this workout. These drills will improve your hand-eye coordination and reflexes, 2 critical and often overlooked aspects of fitness as we age. P...

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