Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Equipment-free April – Workout #4

Bodyweight Workouts • 5m 8s

Up Next in Bodyweight Workouts

  • Premium Equipment Bodyweight – Febrau...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. Extended Range 1-Leg Hip-Thrusts- Left
    2. Extended Range 1-Leg Hip-Thrusts- Right
    3. Pullups/Assisted Pullups
    4. Dips/Assisted Dips
    5. 1-Leg Box Squats- Left
    6. 1-Leg Box Squats- Right
    7. Inverted Rows
    8...

  • Premium Equipment Bodyweight – March ...

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
    2. Plyo Stepup- Left
    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

    That’s 1 round. Perform 3-5 tot...

  • August 2019 – Tennis Ball & Bodyweight

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. All you need a tennis ball or racquet ball for this workout. These drills will improve your hand-eye coordination and reflexes, 2 critical and often overlooked aspects of fitness as we age. P...

11 Comments