Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Equipment-free April – Workout #4

Bodyweight Workouts – 5m 8s

Up Next in Bodyweight Workouts

  • Premium Equipment Bodyweight – Febrau...

    Perform each move for 60 seconds of work with 15 seconds of rest between moves:

    1. Extended Range 1-Leg Hip-Thrusts- Left
    2. Extended Range 1-Leg Hip-Thrusts- Right
    3. Pullups/Assisted Pullups
    4. Dips/Assisted Dips
    5. 1-Leg Box Squats- Left
    6. 1-Leg Box Squats- Right
    7. Inverted Rows
    8...

  • Premium Equipment Bodyweight – March ...

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    1. Elevated In & Out Pushup
    2. Plyo Stepup- Left
    3. Plyo Stepup- Right
    4. Hammer-Grip Pullup + Kneeup
    5. Self-Assisted 1-Leg Squat- Left
    6. Self-Assisted 1-Leg Squat- Right

    That’s 1 round. Perform 3-5 tot...

  • Bodyweight – October 2018

    WORKOUT 1 – Bodyweight

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Side Plank Hip Raises – Left Side
    Side Plank Hip Raises – Right Side
    2:1 Split Squat to Split Jump – Left Leg
    2:1 Split Squat to Split Jump – Right Leg
    Plyo Pushup to Plank

    That’s 1...

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