Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

August 2019 – Tennis Ball & Bodyweight

Bodyweight Workouts • 4m 6s

Up Next in Bodyweight Workouts

  • August 2019 – Equipment-free Bodyweight

    This is an awesome anytime, anywhere equipment-free workout you can do in small spaces. It features and eclectic mix of bodyweight combination moves that will melt fat and jack up your heart rate. And by alternating between lower and upper body moves each set, we keep the intensity high and the r...

  • Workout 2: Equipment-Free Bodyweight ...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Reverse Lunge to Lateral Stepup Jump- Left Side @ 90 seconds
    Low Bear Crawl @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-5-2 Combos (Jab-Cross-Lead Up...

  • Workout 4: Single Dumbbell & Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

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