Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

June 2019 – Equipment-Free Bodyweight & Shadow Boxing

Bodyweight Workouts • 6m 51s

Up Next in Bodyweight Workouts

  • Equipment-free April – Workout #2

    ROUND 1

    Minute 1: Plank Trench Crawls
    Minute 2: 1-Leg Shoulders-Elevated Hip-Thrusts- Left/Weak Side
    Minute 3: 1-Leg Shoulders-Elevated Hip-Thrusts- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Break-Dancers
    Minute 2: 1-Leg Foot-Elevated Hip-Thrusts- Left/Weak Side
    Minute 3: ...

  • Equipment-free April – Workout #1

    ROUND 1

    Minute 1: 1-Arm Rotating Planks
    Minute 2: Prisoner 1-Leg Hip-Hinges- Left/Weak Side
    Minute 3: Prisoner 1-Leg Hip-Hinges- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Blast-Off Pushups
    Minute 2: Prisoner Split Squats- Left/Weak Side
    Minute 3: Prisoner Split Squats- Rig...

  • Equipment-free April – Workout #3

    ROUND 1

    Minute 1: Hollow-Body Rocks & Rolls
    Minute 2: Lateral Lunge- Left/Weak Side
    Minute 3: Lateral Lunge- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Side-To-Side Pushups
    Minute 2: Curtsy Lunge- Left/Weak Side
    Minute 3: Curtsy Lunge- Right/Strong Side

    REST A MINUTE

    ...

30 Comments