Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Equipment-free April – Workout #2

Bodyweight Workouts • 4m 2s

Up Next in Bodyweight Workouts

  • Equipment-free April – Workout #1

    ROUND 1

    Minute 1: 1-Arm Rotating Planks
    Minute 2: Prisoner 1-Leg Hip-Hinges- Left/Weak Side
    Minute 3: Prisoner 1-Leg Hip-Hinges- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Blast-Off Pushups
    Minute 2: Prisoner Split Squats- Left/Weak Side
    Minute 3: Prisoner Split Squats- Rig...

  • Equipment-free April – Workout #3

    ROUND 1

    Minute 1: Hollow-Body Rocks & Rolls
    Minute 2: Lateral Lunge- Left/Weak Side
    Minute 3: Lateral Lunge- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Side-To-Side Pushups
    Minute 2: Curtsy Lunge- Left/Weak Side
    Minute 3: Curtsy Lunge- Right/Strong Side

    REST A MINUTE

    ...

  • Equipment-free April – Workout #5

    ROUND 1

    Minute 1: Elevated Bird Dogs
    Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
    Minute 3: Self-Assisted Hip-Swivels- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Dead-Stop Pushups
    Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
    Minute 3: Pulsing See-Saw Lunges- Righ...

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