Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight 1 – January 2019

Bodyweight Workouts • 4m 56s

Up Next in Bodyweight Workouts

  • Bodyweight Complex – December 2018

    Workout #1 – Bodyweight Complex

    Perform each move for 30 seconds with little to no rest between moves:

    1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
    2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
    3. 1-Leg Reverse Burpees – Left/Weak Leg
    4. Lunge Hops – Left/Weak Leg
    5. 1-Legged Hollow...

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