This is an awesome anytime, anywhere equipment-free workout you can do in small spaces. It features and eclectic mix of bodyweight combination moves that will melt fat and jack up your heart rate. And by alternating between lower and upper body moves each set, we keep the intensity high and the rest periods short.
Perform each move for 60 seconds of work with 30 seconds of rest between moves:
1. Boxer Bounces (30 seconds/stance)
2. Bear Crawl + Break-Dancer Combo
3. Skater Jump + Single-Leg Jump Combo
4. Crab Walk + Reaches Combo
5. Heel Click Adductor Squat Jumps
6. Hand Jack + Feet Jack Plank Combo
7. Split Stance Hip Turn Drop Squats
8. Plank to Pushup Jacks
9. Triple Squat Pulses
10. Alternating Arm Plank Jacks
That’s 1 round. Perform 2 total rounds.