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August 2019 – Equipment-free Bodyweight

Bodyweight Workouts • 8m 19s

Up Next in Bodyweight Workouts

  • Workout 2: Equipment-Free Bodyweight ...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Reverse Lunge to Lateral Stepup Jump- Left Side @ 90 seconds
    Low Bear Crawl @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-5-2 Combos (Jab-Cross-Lead Up...

  • Workout 4: Single Dumbbell & Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

  • Workout 6: Premium Equipment Bodyweig...

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Eccentric Pullups/Rows @ 60 seconds
    Extended Side-Lying Hip Raises- Left Side @ 60 seconds
    Extended Side-Lying Hip Raises- Ride Side @ 60 seconds

    Round 2: Shad...

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