Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Equipment-Free Bodyweight – Febraury 2019

Bodyweight Workouts – 4m 55s

Up Next in Bodyweight Workouts

  • Bodyweight – March 2019

    Perform each move for 20 seconds of work with 40 seconds of rest between moves:

    1. Max Speed Low Box/Step Mountain Climbers
    2. Max Power Box Squat Jumps
    3. Extended Paused Plyo Pushups
    4. Max Power Skater Jumps
    5. Max Power Low Box/Step Burpees

    That’s 1 round. Perform 4-6 total rounds.

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