Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Equipment-free April – Workout #1

Bodyweight Workouts – 4m 8s

Up Next in Bodyweight Workouts

  • Equipment-free April – Workout #3

    ROUND 1

    Minute 1: Hollow-Body Rocks & Rolls
    Minute 2: Lateral Lunge- Left/Weak Side
    Minute 3: Lateral Lunge- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Side-To-Side Pushups
    Minute 2: Curtsy Lunge- Left/Weak Side
    Minute 3: Curtsy Lunge- Right/Strong Side

    REST A MINUTE

    ...

  • Equipment-free April – Workout #5

    ROUND 1

    Minute 1: Elevated Bird Dogs
    Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
    Minute 3: Self-Assisted Hip-Swivels- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Dead-Stop Pushups
    Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
    Minute 3: Pulsing See-Saw Lunges- Righ...

  • Equipment-free April – Workout #6

    ROUND 1

    Minute 1: Changing-Grip Mountain Climbers Complex
    Minute 2: Copenhagen Side Plank- Left/Weak Side
    Minute 3: Copenhagen Side Plank- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Piked Spider Pushups
    Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
    Minute 3: Pa...

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