Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight Complex – December 2018

Bodyweight Workouts • 2m 58s

Up Next in Bodyweight Workouts

  • Wall & Bodyweight – Febraury 2019

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Wall Sit + Wall Slide
    2. Wall Mountain Climber
    3. 1-Leg Foot-Elevated Hip-Thrust- Left Side
    4. 1-Leg Foot-Elevated Hip-Thrust- Right Side
    5. 1-Arm, 1-Leg Leaning Squat- Left Side
    6. 1-Arm, 1-Leg Leaning Squ...

  • Equipment-Free Bodyweight – Febraury ...

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Squat ISO Calf Raises
    2. Downward Dog to Blast-Off Pushup
    3. Long-Stance Bulgarian Split Squat- Left
    4. Long-Stance Bulgarian Split Squat- Right
    5. 1-Leg Down Dog to Pushup- Left
    6. 1-Leg Down Dog to Pushup...

  • July 2019 – Bodyweight & Box / Bench ...

    This is a classic fast-paced full-body fat-burner featuring simple but deadly low-impact cardio & core moves. You’ll need a low box/step or weight plate for Circuit 1. The Sanddune Stepper we recommend at GardenOfGainz.com will also work well for this. Then you’ll need a higher box or bench for C...

68 Comments