Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight Complex – December 2018

Bodyweight Workouts – 2m 58s

Up Next in Bodyweight Workouts

  • Wall & Bodyweight – Febraury 2019

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Wall Sit + Wall Slide
    2. Wall Mountain Climber
    3. 1-Leg Foot-Elevated Hip-Thrust- Left Side
    4. 1-Leg Foot-Elevated Hip-Thrust- Right Side
    5. 1-Arm, 1-Leg Leaning Squat- Left Side
    6. 1-Arm, 1-Leg Leaning Squ...

  • Equipment-Free Bodyweight – Febraury ...

    Perform each move for 50 seconds of work with 10 seconds of rest between moves:

    1. Squat ISO Calf Raises
    2. Downward Dog to Blast-Off Pushup
    3. Long-Stance Bulgarian Split Squat- Left
    4. Long-Stance Bulgarian Split Squat- Right
    5. 1-Leg Down Dog to Pushup- Left
    6. 1-Leg Down Dog to Pushup...

  • Bodyweight – March 2019

    Perform each move for 20 seconds of work with 40 seconds of rest between moves:

    1. Max Speed Low Box/Step Mountain Climbers
    2. Max Power Box Squat Jumps
    3. Extended Paused Plyo Pushups
    4. Max Power Skater Jumps
    5. Max Power Low Box/Step Burpees

    That’s 1 round. Perform 4-6 total rounds.

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