Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

July 2019 – Bodyweight & Box / Bench / Step

Bodyweight Workouts • 3m 53s

Up Next in Bodyweight Workouts

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    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pullup bar/suspension trainer/gymnastics rings and a pair of dip/row bars for Complex 1 (see our recommendations at GardenOfGainz.com). An agility ladder is highly recommended f...

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    Though I’m not a huge fan of the stability ball, it does allow for some excellent bodyweight training options whether you’re at home or in the gym. Just be sure to have a towel handy so you can dry your hands and the ball between moves/rounds to avoid slippery when wet scenarios (that’s what he/s...

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    If you can’t do at least 10 reps...

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