Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Bodyweight – October 2018

Bodyweight Workouts • 2m 58s

Up Next in Bodyweight Workouts

  • Bodyweight 2 – January 2019

    Workout 4 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. Box Jump to Alternating Stepdown
    2. Rotating Side Plank to Pushup
    3. X-Over Stepups (60 seconds/side)
    4. Glute Ham Walkouts 2.0 (60 seconds/side)
    5. 4-Way See-Saw Lunges (60 seconds/s...

  • Bodyweight 1 – January 2019

    Workout 1 – Bodyweight

    Perform each move for 2 minutes of work with little to no rest between moves:

    1. 2:1 Box Squats to Box Squat Jump
    2. Bear Crawl Box Drill
    3. Alternating Stepups
    4. Crab Walk Box Drill
    5. Alternating Lunges

    That’s 1 round that takes 10 minutes to complete. Do up...

  • Bodyweight Complex – December 2018

    Workout #1 – Bodyweight Complex

    Perform each move for 30 seconds with little to no rest between moves:


    1. 1-Leg Dive-Bomber Bear Kicks – Left/Weak Leg
    2. 1-Leg Bear Crawl Walkouts – Left/Weak Leg
    3. 1-Leg Reverse Burpees – Left/Weak Leg
    4. Lunge Hops – Left/Weak Leg
    5. 1-Legged Hollow...

52 Comments