WORKOUT 1 – Bodyweight
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Side Plank Hip Raises – Left Side
Side Plank Hip Raises – Right Side
2:1 Split Squat to Split Jump – Left Leg
2:1 Split Squat to Split Jump – Right Leg
Plyo Pushup to Plank
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.