Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Monday: Workout 1

Beginner Bootcamp • 6m 3s

Up Next in Beginner Bootcamp

  • Wednesday: Workout 2

    In Week 1, perform each exercise for 30 seconds of work with 30 seconds of rest between moves. In Week 2, it’s 35 seconds of work & 25 seconds of rest. In Week 3, it’s 40 seconds of work & 20 seconds of rest. In Week 4, it’s 45 seconds of work & 15 seconds of rest.

    1. Dumbbell Bear Rows
    2. Du...

  • Friday: Workout 3

    In Week 1, perform each exercise for 30 seconds of work with 30 seconds of rest between moves. In Week 2, it’s 35 seconds of work & 25 seconds of rest. In Week 3, it’s 40 seconds of work & 20 seconds of rest. In Week 4, it’s 45 seconds of work & 15 seconds of rest.

    1. Hollow-Body Hold
    2. Dumb...

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