In Week 1, perform each exercise for 30 seconds of work with 30 seconds of rest between moves. In Week 2, it’s 35 seconds of work & 25 seconds of rest. In Week 3, it’s 40 seconds of work & 20 seconds of rest. In Week 4, it’s 45 seconds of work & 15 seconds of rest.
1. Band Pull-Aparts
2. Hands-Elevated Pushups
3. Side Plank Hold- Left
4. Side Plank Hold- Right
5. Stepups- Left
6. Stepups- Right
That’s 1 round that takes 6 minutes to complete. In Week 1, perform 3 rounds. In Week 2, perform 4 rounds. In Week 3, perform 5 rounds. In week 4, perform 6 rounds.
In Week 1, perform each exercise for 30 seconds of work with 30 seconds of rest between moves. In Week 2, it’s 35 seconds of work & 25 seconds of rest. In Week 3, it’s 40 seconds of work & 20 seconds of rest. In Week 4, it’s 45 seconds of work & 15 seconds of rest.
1. Dumbbell Bear Rows
2. Du...
In Week 1, perform each exercise for 30 seconds of work with 30 seconds of rest between moves. In Week 2, it’s 35 seconds of work & 25 seconds of rest. In Week 3, it’s 40 seconds of work & 20 seconds of rest. In Week 4, it’s 45 seconds of work & 15 seconds of rest.
1. Hollow-Body Hold
2. Dumb...
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