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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 EXPRESS WOW 24

August 2021 WOWs • 20m

Up Next in August 2021 WOWs

  • 2021 WOW 24 Follow-Along Workout

    This is the full follow-along workout for WOW 24. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

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