August 2021 WOWs

August 2021 WOWs

This is where all of the WOW (Workout of the Week) content for August 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full Follow-Along WOW
Thursday: RECOVER
Friday: Full Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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August 2021 WOWs
  • 2021 EXPRESS WOW 22

    X22 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.

    PUMP & BURN WHEELS

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES are th...

  • 2021 WOW 22 Follow-Along Workout

    This is the full follow-along workout for WOW 22. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 23

    X23 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.

    PUMP & BURN WHEELS 2.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES ar...

  • 2021 WOW 23 Follow-Along Workout

    This is the full follow-along workout for WOW 23. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 24

    X24 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.

    PUMP & BURN WHEELS 3.0

    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The SPOKES ar...

  • 2021 WOW 24 Follow-Along Workout

    This is the full follow-along workout for WOW 24. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...