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AUGUST 2020 WOW WEEK 2: TLR Stacks 2.0

August 2020 Workouts of the Week (WOWs) • 21m

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  • AUGUST 2020 WOW WEEK 1: TLR STACKS 1.0

    THUNDER, LIGHTNING AND RAIN (TLR) 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9567984

    PDF Link: https://rebrand.ly/Aug2020Wk1

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work with a minute...

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