August 2020 Workouts of the Week (WOWs)

August 2020 Workouts of the Week (WOWs)

PDF LINKS:

Week 1 WOW: https://rebrand.ly/Aug2020Wk1
Week 2 WOW: https://rebrand.ly/Aug2020wk2
Week 3 WOW:

Suggested 3 Sessions/Week TDBJ Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover

Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Workout
Saturday: Recover
Sunday: Recover

Subscribe Share
August 2020 Workouts of the Week (WOWs)
  • AUGUST 2020 WOW WEEK 2: TLR Stacks 2.0

    THUNDER, LIGHTNING AND RAIN (TLR) 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9589579-tlr-stacks-20

    PDF Link: https://rebrand.ly/Aug2020wk2

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work ...

  • AUGUST 2020 WEEK 2 PDF

    87.1 KB

  • AUGUST 2020 WOW WEEK 1: TLR STACKS 1.0

    THUNDER, LIGHTNING AND RAIN (TLR) 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9567984

    PDF Link: https://rebrand.ly/Aug2020Wk1

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work with a minute...

  • AUGUST 2020 WEEK 1 PDF

    86.9 KB

  • Aug-2020-Training-Calendar.jpg

    162 KB