Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 5: MED BALL & BOXING

August 2019 Workouts • 4m 40s

Up Next in August 2019 Workouts

  • WORKOUT 6: KETTLEBELLS

    Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...

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