Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 4: DUMBBELLS

August 2019 Workouts • 4m 19s

Up Next in August 2019 Workouts

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    This simple but deadly routine features 2 unique complexes: one that’s resistance-oriented and another that’s cardio-focused. You’ll need a bouncing med ball for Complex 1, though you can modify with the non-bouncing alternatives as shown in the video. Start with a 5-10 pound ball and slowly buil...

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    Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...

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