Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 1: EQUIPMENT-FREE BODYWEIGHT

August 2019 Workouts • 8m 19s

Up Next in August 2019 Workouts

  • WORKOUT 2: TENNIS BALL & BODYWEIGHT

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. All you need a tennis ball or racquet ball for this workout. These drills will improve your hand-eye coordination and reflexes, 2 critical and often overlooked aspects of fitness as we age. P...

  • WORKOUT 3: WEIGHT PLATE

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...

  • WORKOUT 4: DUMBBELLS

    This a delicious dumbbells circuit using calorie-crushing combos that make lighter loads go a longer way. A pair of 10-25 pound bells will change most people’s lives. The key to weight section with these combos is to pick a load that allows you to execute the upper body portion of each combo sinc...

8 Comments