August 2019 Workouts

August 2019 Workouts

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August 2019 Workouts
  • WORKOUT 1: EQUIPMENT-FREE BODYWEIGHT

    This is an awesome anytime, anywhere equipment-free workout you can do in small spaces. It features and eclectic mix of bodyweight combination moves that will melt fat and jack up your heart rate. And by alternating between lower and upper body moves each set, we keep the intensity high and the r...

  • WORKOUT 2: TENNIS BALL & BODYWEIGHT

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. All you need a tennis ball or racquet ball for this workout. These drills will improve your hand-eye coordination and reflexes, 2 critical and often overlooked aspects of fitness as we age. P...

  • WORKOUT 3: WEIGHT PLATE

    Weight plates are for more than just loading barbells, baby! This total body fat loss circuit works your body in all 3 planes of motion and will provide a total fitness experience. Most users should start with a 10 and 25-pound plate depending on the exercise. Advanced users will require a 25-45 ...

  • WORKOUT 4: DUMBBELLS

    This a delicious dumbbells circuit using calorie-crushing combos that make lighter loads go a longer way. A pair of 10-25 pound bells will change most people’s lives. The key to weight section with these combos is to pick a load that allows you to execute the upper body portion of each combo sinc...

  • WORKOUT 5: MED BALL & BOXING

    This simple but deadly routine features 2 unique complexes: one that’s resistance-oriented and another that’s cardio-focused. You’ll need a bouncing med ball for Complex 1, though you can modify with the non-bouncing alternatives as shown in the video. Start with a 5-10 pound ball and slowly buil...

  • WORKOUT 6: KETTLEBELLS

    Kettlebell Swings are an amazing total body exercise to build power and develop the posterior chain: glutes, hamstrings, and back. They are also proven in studies to create a similar cardio and metabolic response as running without as much stress on the joints. This SWING-A-THON routine was an in...

  • Workout 1 Cheatsheet – August 2019

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  • Workout 2 Cheatsheet – August 2019

    154 KB

  • Workout 3 Cheatsheet – August 2019

    290 KB

  • Workout 4 Cheatsheet – August 2019

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  • Workout 5 Cheatsheet – August 2019

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  • Workout 6 Cheatsheet – August 2019

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  • [Printer Friendly] All Workouts Cheatsheet – August 2019

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