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Up Next in April 2021 WOWs

  • 2021 WOW 10 Follow-Along Workout

    This is the FULL follow-along workout for WOW 10. You can connect to your big-screen via chromecast or HDMI connection.

    One final note in terms of LOADING for this month's training:

    I highly recommend you use the same load for your 45-15 PHA Endurance Circuits. The Straddle Press (and its varia...

  • 2021 EXPRESS WOW 11

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • 2021 WOW 11 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

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