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2021 EXPRESS WOW 12

April 2021 WOWs • 20m

Up Next in April 2021 WOWs

  • 2021 WOW 12 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • WOW 12 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

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