April 2021 WOWs

April 2021 WOWs

This is where all of the WOW (Workout of the Week) content for April 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full WOW
Thursday: RECOVER
Friday: Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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April 2021 WOWs
  • 2021 EXPRESS WOW 10

    EXPRESS is a shortened & simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    It’s designed for trainees who need fast, fun & effective anyti...

  • 2021 Q2 TDBJ Training Calendars

    5.18 MB

    Please reference these training calendars for the complete 2021 Q2 schedule.

  • 2021 WOW 10 Tutorial

    Custom SECONDS PRO app interval timer:
    https://www.intervaltimer.com/timers/10396723

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-non-branded-bands

  • 2021 WOW 10 Follow-Along Workout

    This is the FULL follow-along workout for WOW 10. You can connect to your big-screen via chromecast or HDMI connection.

    One final note in terms of LOADING for this month's training:

    I highly recommend you use the same load for your 45-15 PHA Endurance Circuits. The Straddle Press (and its varia...

  • 2021 EXPRESS WOW 11

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • 2021 WOW 11 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • WOW 11 Follow-Along .mp3 Soundtrack

    127 MB

    This is an experimental bonus feature where we provide the mp3 soundtrack of the weekly follow-along workout. If you need to or prefer to listen-along instead of watch-along, then you'll probably dig this option.

  • WOW 11 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • 2021 EXPRESS WOW 12

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • 2021 WOW 12 Follow-Along Workout

    This week’s workout uses the exact same training template as last week. However, strategic variations or progressions will be added to every single move to maximize the training effect. If you’re unable to properly perform any new tweak, simply modify with the base move from the previous week. Sm...

  • WOW 12 Follow-Along Video (NO MUSIC)

    This is experimental bonus content for those trainees looking to follow-along to the workout video but listen to their own music (or no music).

  • WOW 12 Follow-Along mp3 Soundtrack

    127 MB

    This is experimental bonus content for those members that prefer to "listen-along"