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WOW APRIL 2020 WEEK 2: BAD-ASS BELLS & BODYWEIGHT BROILER

April 2020 Workouts • 31m

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    BELLS & BODYWEIGHT BUILD & BURN!

    PDF CHEAT SHEET DOWNLOAD LINK: https://rebrand.ly/APR2020wk1

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

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  • GORILLACORN GAINZ APRIL 2020 UPPER BO...

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: SHOULDER SIZZLER
    1-Leg Plate Reverse Fly to Lateral Raise- Left Leg @ 90 seconds
    1-Leg Plate Reverse Fly to Lateral Raise- Right Leg @ 90 seconds

    REST A MINUTE

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  • GORILLACORN GAINZ APRIL 2020 LOWER BO...

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: CALVES CRUSHER
    DB Shoulder-Level Toe Walks @ 60 seconds
    DB Hip-Level Toe Walks @ 60 seconds
    Extended Range Standing Calf Raises @ 60 seconds

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    ROUND 2: GLUTE-HAM STACK- LEFT/WEAK LEG
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