Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WOW APRIL 2020 WEEK 1: BELLS & BODYWEIGHT BUILD & BURN!

April 2020 Workouts • 18m

Up Next in April 2020 Workouts

  • GORILLACORN GAINZ APRIL 2020 UPPER BO...

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: SHOULDER SIZZLER
    1-Leg Plate Reverse Fly to Lateral Raise- Left Leg @ 90 seconds
    1-Leg Plate Reverse Fly to Lateral Raise- Right Leg @ 90 seconds

    REST A MINUTE

    ROUND 2: TRIPLE BICEPS BLASTER
    DB Fat-Gri...

  • GORILLACORN GAINZ APRIL 2020 LOWER BO...

    Each metabolic bodybuilding round last 3 total minutes exactly as prescribed below:

    ROUND 1: CALVES CRUSHER
    DB Shoulder-Level Toe Walks @ 60 seconds
    DB Hip-Level Toe Walks @ 60 seconds
    Extended Range Standing Calf Raises @ 60 seconds

    REST A MINUTE

    ROUND 2: GLUTE-HAM STACK- LEFT/WEAK LEG
    DB ECC...

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