April 2019 Workouts

April 2019 Workouts

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April 2019 Workouts
  • Workout #1 – Equipment-free

    ROUND 1

    Minute 1: 1-Arm Rotating Planks
    Minute 2: Prisoner 1-Leg Hip-Hinges- Left/Weak Side
    Minute 3: Prisoner 1-Leg Hip-Hinges- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Blast-Off Pushups
    Minute 2: Prisoner Split Squats- Left/Weak Side
    Minute 3: Prisoner Split Squats- Rig...

  • Workout #2 – Equipment-free

    ROUND 1

    Minute 1: Plank Trench Crawls
    Minute 2: 1-Leg Shoulders-Elevated Hip-Thrusts- Left/Weak Side
    Minute 3: 1-Leg Shoulders-Elevated Hip-Thrusts- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Break-Dancers
    Minute 2: 1-Leg Foot-Elevated Hip-Thrusts- Left/Weak Side
    Minute 3: ...

  • Workout #3 – Equipment-free

    ROUND 1

    Minute 1: Hollow-Body Rocks & Rolls
    Minute 2: Lateral Lunge- Left/Weak Side
    Minute 3: Lateral Lunge- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Side-To-Side Pushups
    Minute 2: Curtsy Lunge- Left/Weak Side
    Minute 3: Curtsy Lunge- Right/Strong Side

    REST A MINUTE

    ...

  • Workout #4 – Equipment-free

    ROUND 1

    Minute 1: Back Plank
    Minute 2: Side Plank Lateral Leg Raises- Left/Weak Side
    Minute 3: Side Plank Lateral Leg Raises- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Piked Shoulder Taps
    Minute 2: Bulgarian Toe Squats- Left/Weak Side
    Minute 3: Bulgarian Toe Squats- Right/...

  • Workout #5 – Equipment-free

    ROUND 1

    Minute 1: Elevated Bird Dogs
    Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
    Minute 3: Self-Assisted Hip-Swivels- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Dead-Stop Pushups
    Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
    Minute 3: Pulsing See-Saw Lunges- Righ...

  • Workout #6 – Equipment-free

    ROUND 1

    Minute 1: Changing-Grip Mountain Climbers Complex
    Minute 2: Copenhagen Side Plank- Left/Weak Side
    Minute 3: Copenhagen Side Plank- Right/Strong Side

    REST A MINUTE

    ROUND 2

    Minute 1: Piked Spider Pushups
    Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
    Minute 3: Pa...

  • Workout 1 Cheatsheet – April 2019

    203 KB

  • Workout 2 Cheatsheet – April 2019

    190 KB

  • Workout 3 Cheatsheet – April 2019

    202 KB

  • Workout 4 Cheatsheet – April 2019

    201 KB

  • Workout 5 Cheatsheet – April 2019

    202 KB

  • Workout 6 Cheatsheet – April 2019

    214 KB

  • [Printer Friendly] All Workouts Cheatsheet – April 2019

    737 KB