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2021 WOW 1 Tutorial

January 2021 WOWs • 34m

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    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 6th at 10am PST at https://www.youtube.com/bjgaddour.

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  • 2021 WOW 2 EXPRESS

    WOW 2 EXPRESS

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun ...

  • 2021 WOW 2 Tutorial

    Custom Pre-Programmed Interval Timer using SECONDS PRO app:

    http://www.intervaltimer.com/timers/10062351

    Get my pre-workout and plant protein powder from LADDER at the following link:

    http://bit.ly/LadderSupps

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