January 2021 WOWs

January 2021 WOWs

This is where all of the WOW (Workout of the Week) content for January 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.

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January 2021 WOWs
  • 2021 WOW 1 EXPRESS

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week).

    - It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun & effective ...

  • 2021 WOW 1 Tutorial

    WOW 1 WORKOUT TUTORIAL

    Your Custom Pre-Programmed Interval Timer on Seconds Pro App:

    http://www.intervaltimer.com/timers/10032826

    I. PRE-WORKOUT

    Pre-Workout Visualization

    Visualization is a key part of learning how to move. I highly recommend you re-watch the WOW instructional coaching video...

  • 2021 WOW 1 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 6th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands:...

  • 2021 WOW 2 EXPRESS

    WOW 2 EXPRESS

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format. It’s designed for trainees who need fast, fun ...

  • 2021 WOW 2 Tutorial

    Custom Pre-Programmed Interval Timer using SECONDS PRO app:

    http://www.intervaltimer.com/timers/10062351

    Get my pre-workout and plant protein powder from LADDER at the following link:

    http://bit.ly/LadderSupps

  • 6-Pack Supersets Workout Plan PDF

    25.4 MB

    This is the workout plan for WOWs 1, 2 and 3

  • 2021 WOW 2 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 13th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands...

  • 2021 EXPRESS WOW 3

    - EXPRESS is a shortened and simplified 20-minute follow-along version of the full 1-hour WOW (Workout of the Week). It features the main moves in a carefully-crafted chronological order with a classic interval circuit training format.

    - It’s designed for trainees who need fast, fun & effective...

  • 2021 WOW 3 Tutorial

    Custom interval timer from SECOND PRO app:

    http://www.intervaltimer.com/timers/10088420

    Get our go-to greens powder from:

    www.athleticgreens.com/TheDailyBJ

  • 2021 WOW 3 Live Follow-Along

    GET SOME GAINZZZ! This is the highest-quality recording of our live follow-along workout show from Wednesday, January 20th at 10am PST at https://www.youtube.com/bjgaddour.

    SHOW NOTES

    Apparel:
    https://sleevessoldseparately.com/

    ManBaby CBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Bands...

  • January 2021 Calendar

    1.96 MB