This is where all of the WOW (Workout of the Week) content for April 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine. Here's the recommended weekly training schedule:
Monday: ...
This is where all of the WOW (Workout of the Week) content for March 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.
This is Wave 3 (Month 3) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.
This is where all of the WOW (Workout of the Week) content for February 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.
This is Wave 2 (Month 2) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.
This is where all of the WOW (Workout of the Week) content for January 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus an instructional coaching video for the full 1-hour routine.
This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan
If you find yourself joining on an off week according to the calendars, you should use the recovery and mobility resources on the site and start up the workouts with us when we start the next program.
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
This is where all of the WOW (Workout of the Week) content for May 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:
Monday: EXPRESS WOW...
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
This is where all of the WOW (Workout of the Week) content for June 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:
Monday: EXPRESS WO...
This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.
This is where all of the WOW (Workout of the Week) content for July 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:
Monday: EXPRESS WO...
This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.
