2021 Q3 Wave 1 Pullups and Pushups Specialization Plan

2021 Q3 Wave 1 Pullups and Pushups Specialization Plan

This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

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2021 Q3 Wave 1 Pullups and Pushups Specialization Plan
  • 2021 Q3 Wave 1 Pushups & Pullups Specialization Plan

    Month 1 (or Wave 1) of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Slow Concentric Pushups
    Slow Concentric Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion PDF...

  • July 2021 Specialization Plan PDF

    12.4 MB

    This is the companion PDF of the training plan for this month's specialization work.