This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.
PUSHUPS & PULLUPS SPECIALIZATION PLAN:
Month 3 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Pleas...
This PDF outlines a custom training plan for your current fitness level and schedule.