2021 Q3 Wave 3 Pushups and Pullups Specialization Plan

2021 Q3 Wave 3 Pushups and Pullups Specialization Plan

This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

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2021 Q3 Wave 3 Pushups and Pullups Specialization Plan
  • 2021 Q3 Wave 3 Pushups & Pullups Specialization Plan

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    September 2021

    Month 3 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Pulsing Pushups
    Pulsing Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Pleas...

  • September 2021 Specialization Plan PDF

    10.1 MB

    This PDF outlines a custom training plan for your current fitness level and schedule.