2021 Q3 Wave 2 Pushups & Pullups Specialization Plan

2021 Q3 Wave 2 Pushups & Pullups Specialization Plan

This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.

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2021 Q3 Wave 2 Pushups & Pullups Specialization Plan
  • August 2021 Specialization Plan PDF

    10.1 MB

    This is the companion PDF for your specialization work outlining a custom training plan for your current fitness level.

  • 2021 Q3 Wave 2 Pushups & Pullups Specialization Plan

    Month 2 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    1.5-Rep Pushups
    1.5-Rep Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion PDF for a customized training p...