This is optional GORILLACORN GAINZ specialization content for highly-motivated TDBJ members.
This is the companion PDF for your specialization work outlining a custom training plan for your current fitness level.
Month 2 of the Q3 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:
Rest 30-60 seconds between moves. Rest 3-5+ minutes between supersets. Please download the companion PDF for a customized training p...