2021 Q2 Wave 3 Pushups & Pullups Specialization Plan

2021 Q2 Wave 3 Pushups & Pullups Specialization Plan

This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

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2021 Q2 Wave 3 Pushups & Pullups Specialization Plan
  • 2021 Q2 Wave 2 Pushups & Pullups Specialization Plan

    PUSHUPS & PULLUPS SPECIALIZATION PLAN:
    MONTH 3

    Month 3 of the Q2 Pushups & Pullups Specialization plan focuses on a superset of the following 2 movements performed back-to-back:

    Super Slow Eccentric Pushups
    Super Slow Eccentric Pullups

    Rest 30-60 seconds between moves. Rest 3-5+ minutes betwe...

  • June 2021 Specialization Plan PDF

    12.7 MB

    This the downloadable PDF of the June 2021 specialization plan.