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Watch this video and more on The Daily BJ

Month 1 Pushups & Pullups Specialization Plan Tutorial

2021 Q2 Wave 1 Pushups & Pullups Specialization Plan • 11m

Up Next in 2021 Q2 Wave 1 Pushups & Pullups Specialization Plan

  • Educational AD for Arm Care

    This is absolutely an ad for our BJ's Body Butter lotion available at https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-body-butter. However, it's also a great demo of the self-massage I personally do for daily arm care. This is especially important for TDBJ members doing our...

  • BONUS CONTENT: Pushups and Pullups Re...

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
    2.) 3 band isolations moves for the arms & shoulders

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