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Educational AD for Arm Care

2021 Q2 Wave 1 Pushups & Pullups Specialization Plan • 3m 0s

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  • BONUS CONTENT: Pushups and Pullups Re...

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
    2.) 3 band isolations moves for the arms & shoulders