2021 Q2 Wave 1 Pushups & Pullups Specialization Plan

2021 Q2 Wave 1 Pushups & Pullups Specialization Plan

This is an optional specialization program you can do alongside your weekly total body workouts (or WOWs). Watch the provided tutorial to learn the moves. Download the companion PDF to find your custom training plan.

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2021 Q2 Wave 1 Pushups & Pullups Specialization Plan
  • Month 1 Pushups & Pullups Specialization Plan Tutorial

    This is the tutorial for Month 1 of the Pushups & Pullups Specialization Plan. Please be sure to download the companion PDF outlining your custom training plan.

  • Month 1 Pushups & Pullups Plan PDF

    12.4 MB

    This is the companion PDF for Month 1 of the Pushups & Pullups Plan. Please download it for ongoing reference.

  • Educational AD for Arm Care

    This is absolutely an ad for our BJ's Body Butter lotion available at https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-body-butter. However, it's also a great demo of the self-massage I personally do for daily arm care. This is especially important for TDBJ members doing our...

  • BONUS CONTENT: Pushups and Pullups Recovery & Accessory Work

    This is bonus content for the 2021 Q2 Pushups and Pullups Specialization program featuring:

    1.) 7 key upper body recovery drills
    2.) 3 band isolations moves for the arms & shoulders