2021 Q1 Wave 3 Hangs and Planks Specialization Plan

2021 Q1 Wave 3 Hangs and Planks Specialization Plan

This is Wave 3 (Month 3) of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF.

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2021 Q1 Wave 3 Hangs and Planks Specialization Plan
  • Month 3 Hangs & Planks Plan PDF

    14.2 MB

  • 2021 Q1 Wave 3 Hangs & Planks Specialization Plan

    This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And the...

  • HOT/COLD CONTRAST THERAPY

    HOT/COLD CONTRAST THERAPY

    Enhance performance, accelerate recovery & live your best life with contrast training!

    HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when wakin...