This is the 3rd and final month of the Hangs & Planks Specialization Plan. Please fully review the video tutorial and reference the companion PDF of the training plan before asking questions in the comments. Don't get lost in the details. Just use them to enhance your training experience. And the...

HOT/COLD CONTRAST THERAPY

Enhance performance, accelerate recovery & live your best life with contrast training!

HEAT THERAPY is your biggest friend pre-workout and anytime you’re trying to relax, massage your muscles or mobilize your joints. It’s especially important in the morning, when wakin...