This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan
This is the video tutorial of the 2021 Q1 Month 1 Hangs & Planks Specialization Plan. Please use the provided PDF of the program design too. Ask any questions in the comments below after reviewing the resources.
Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.
Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rotating 14-day NET...