2021 Q1 Wave 1 Hangs and Planks Specialization Plan

2021 Q1 Wave 1 Hangs and Planks Specialization Plan

This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan

Subscribe Share
2021 Q1 Wave 1 Hangs and Planks Specialization Plan