2021 Q1 Wave 1 Hangs and Planks Specialization Plan

2021 Q1 Wave 1 Hangs and Planks Specialization Plan

This is Wave 1 Month 1 of the 2021 Q1 Hangs and Planks Specialization Plan. Watch the provided video tutorial. Follow the provided program design PDF available here: https://members.thedailybj.com/2021-q1-wave-1-hangs-planks-specialization-plan

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2021 Q1 Wave 1 Hangs and Planks Specialization Plan
  • 2021 Q1 Month 1 Hangs & Planks Specialization Plan- PDF

    6.66 MB

  • 2021 Q1 Month 1 Hangs & Planks Specialization Plan- Video Tutorial

    This is the video tutorial of the 2021 Q1 Month 1 Hangs & Planks Specialization Plan. Please use the provided PDF of the program design too. Ask any questions in the comments below after reviewing the resources.

  • Hangs & Planks Recovery Drills

    Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.

    Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rotating 14-day NET...

  • January 2021 Calendar

    1.96 MB

  • Progress Pyramid for Hangs

    427 KB

    Here is how to adapt the Hangs and Specialization program after completing month one based on how your recovery has been going, the top of the pyramid being for faster healers, the bottom for slower healers.