2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • SEPTEMBER 2020 WOW WEEK 1: THERMOGENIC TEMPO TRAINING 1.0

    Episode 1

    THERMOGENIC TEMPO TRAINING 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9655642

    PDF LINK: https://rebrand.ly/Sept2020WOW

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...

  • SEPTEMBER 2020 WOW WEEK 2: THERMOGENIC TEMPO TRAINING 2.0

    Episode 2

    THERMOGENIC TEMPO TRAINING 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9675174

    PDF Link: https://rebrand.ly/Sept2020WOWwk2

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...

  • SEPTEMBER 2020 WOW WEEK 3: THERMOGENIC TEMPO TRAINING 3.0

    Episode 3

    THERMOGENIC TEMPO TRAINING 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9693443

    PDF Link: https://rebrand.ly/Sept2020wk3

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...

  • SEPTEMBER 2020 WOW WEEK 4: THERMOGENIC TEMPO TRAINING 4.0

    Episode 4

    THERMOGENIC TEMPO TRAINING 4.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9716172

    PDF Link: https://rebrand.ly/Sept2020WOWwk4

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...

  • SEPTEMBER 2020 WOW WEEK 1 PDF

    45.7 KB

  • SEPTEMBER 2020 WOW WEEK 2 PDF

    66 KB

  • SEPTEMBER 2020 WOW WEEK 3 PDF

    67.9 KB

  • SEPTEMBER 2020 WOW WEEK 4 PDF

    61.3 KB