Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
THERMOGENIC TEMPO TRAINING 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9655642
PDF LINK: https://rebrand.ly/Sept2020WOW
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...
THERMOGENIC TEMPO TRAINING 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9675174
PDF Link: https://rebrand.ly/Sept2020WOWwk2
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...
THERMOGENIC TEMPO TRAINING 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9693443
PDF Link: https://rebrand.ly/Sept2020wk3
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...
THERMOGENIC TEMPO TRAINING 4.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9716172
PDF Link: https://rebrand.ly/Sept2020WOWwk4
- Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...
