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AUGUST 2020 WOW WEEK 2: TLR Stacks 2.0

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Up Next in Aug 2020

  • AUGUST 2020 WOW WEEK 3: TLR Stacks 3.0

    THUNDER, LIGHTNING AND RAIN (TLR) 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9611312

    PDF link: https://rebrand.ly/Aug2020wk3

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work with a minute ...

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