Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
THUNDER, LIGHTNING AND RAIN (TLR) 1.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9567984
PDF Link: https://rebrand.ly/Aug2020Wk1
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work with a minute...
THUNDER, LIGHTNING AND RAIN (TLR) 2.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9589579-tlr-stacks-20
PDF Link: https://rebrand.ly/Aug2020wk2
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work ...
THUNDER, LIGHTNING AND RAIN (TLR) 3.0
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9611312
PDF link: https://rebrand.ly/Aug2020wk3
PART 1- WARMUP: 12 MINUTES
Perform each round for 3 minutes of work with a minute ...
