2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • AUGUST 2020 WOW WEEK 1: TLR STACKS 1.0

    Episode 1

    THUNDER, LIGHTNING AND RAIN (TLR) 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9567984

    PDF Link: https://rebrand.ly/Aug2020Wk1

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work with a minute...

  • AUGUST 2020 WOW WEEK 2: TLR Stacks 2.0

    Episode 2

    THUNDER, LIGHTNING AND RAIN (TLR) 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9589579-tlr-stacks-20

    PDF Link: https://rebrand.ly/Aug2020wk2

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work ...

  • AUGUST 2020 WOW WEEK 3: TLR Stacks 3.0

    Episode 3

    THUNDER, LIGHTNING AND RAIN (TLR) 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9611312

    PDF link: https://rebrand.ly/Aug2020wk3

    PART 1- WARMUP: 12 MINUTES

    Perform each round for 3 minutes of work with a minute ...

  • AUGUST 2020 WEEK 1 PDF

    86.9 KB

  • AUGUST 2020 WEEK 2 PDF

    87.1 KB

  • AUGUST 2020 WEEK 3 PDF

    99.9 KB