2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • JULY 2020 WOW WEEK 1: METABOLIC DISASTER!

    Episode 1

    THE METABOLIC DISASTER

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9464383

    PART 1: SHREDNADO- 35 MINUTES

    Shred fat FAST with my signature cyclone circuits using nothing but your bodyweight! This low-impact routine...

  • JULY 2020 WOW WEEK 2: METABOLIC DISASTER 2.0!

    Episode 2

    THE METABOLIC DISASTER 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9493599

    PDF Link: https://rebrand.ly/July2020Wk2

    PART 1: SHREDNADO- 35 MINUTES

    Shred fat FAST with my signature cyclone circuits using nothin...

  • JULY 2020 WOW WEEK 3: METABOLIC DISASTER 3.0!

    Episode 3

    THE METABOLIC DISASTER 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9519037

    PDF link: https://rebrand.ly/July2020wk3

    PART 1: SHREDNADO- 35 MINUTES

    Shred fat FAST with my signature cyclone circuits using nothin...

  • JULY 2020 WOW WEEK 1 PDF

    62.4 KB

  • JULY 2020 WOW WEEK 2 PDF

    63.3 KB

  • JULY 2020 WOW WEEK 3 PDF

    62.3 KB