2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • JUNE 2020 WOW WEEK 1: FAT-FRYING FLOWS 4.0!

    Episode 1

    FAT-FRYING FLOWS 4.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • JUNE 2020 WOW WEEK 2: MetCon Triad!

    Episode 2

    THE METCON TRIAD

    3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9319905

    PDF Link: Week 2 PDF: https://rebrand.ly/June2020Wk2

    PART 1: T...

  • JUNE 2020 WOW WEEK 3: MetCon Triad 2.0!

    Episode 3

    THE METCON TRIAD 2.0

    3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9375464

    PDF Link: https://rebrand.ly/June2020wk3

    PART 1: THE METAC...

  • JUNE 2020 WOW WEEK 4: MetCon Triad 3.0!

    Episode 4

    THE METCON TRIAD 3.0

    3 Instant Classic Interval Training Protocols In 1 Full-Body Metabolic Meltdown!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9408329

    PDF link: https://rebrand.ly/June2020wk4

    PART 1: THE REVER...

  • JUNE 2020 WOW WEEK 1 PDF

    69.2 KB

  • JUNE 2020 WOW WEEK 2 PDF

    64.5 KB

  • JUNE 2020 WOW WEEK 3 PDF

    64 KB

  • JUNE 2020 WOW WEEK 4 PDF

    63.1 KB